ADAPTED TAI CHI - Live Online Class
Perfect for those wanting to improve their balance and relieve stress
Tai Chi is an ancient martial art form consisting of gentle flowing, low impact movements known to improve strength, stamina, stability and coordination’s well as enhancing mental focus, inducing relaxation and relieving stress.
Adapted Tai Chi is taught by health care professionals, keeping the principals of traditional Tai Chi and selecting and modifying movements and postures to best maintain fitness, agility and balance, especially as we age.
Treat yourself to this 40 minute Thursday morning Adapted Tai Chi movement experience with Susan Fraser our Physiotherapist.
Make that time to enjoy being present; being body aware; exercising gently; and gain the health benefits from this popular and evidence based activity.
Participants should be able to stand and move freely for the class, but a chair can be used for support if required.
Join us for our Thursday 11.00am class, for approx. 40 minutes.
You can book 1 calendar month for £32, or in the same month: 3 weeks for £24, 2 weeks for £16 or a single class for £8.75. Any questions pls call Dawn, contact details below.
With the calendar months booking there is an option to receive a link to a class recording for a small additional fee of £3.
Please do give us at least 12 hours notice of the 1st class you plan to attend so we can get the link to you by email!
If you wish to attend regularly then our Standing Order option for £27.50 pcm may be of interest. Contact Dawn on dawn@corefitnessstudios.co.uk or 07825 413019 for info.
Perfect for those wanting to improve their balance and relieve stress
Tai Chi is an ancient martial art form consisting of gentle flowing, low impact movements known to improve strength, stamina, stability and coordination’s well as enhancing mental focus, inducing relaxation and relieving stress.
Adapted Tai Chi is taught by health care professionals, keeping the principals of traditional Tai Chi and selecting and modifying movements and postures to best maintain fitness, agility and balance, especially as we age.
Treat yourself to this 40 minute Thursday morning Adapted Tai Chi movement experience with Susan Fraser our Physiotherapist.
Make that time to enjoy being present; being body aware; exercising gently; and gain the health benefits from this popular and evidence based activity.
Participants should be able to stand and move freely for the class, but a chair can be used for support if required.
Join us for our Thursday 11.00am class, for approx. 40 minutes.
You can book 1 calendar month for £32, or in the same month: 3 weeks for £24, 2 weeks for £16 or a single class for £8.75. Any questions pls call Dawn, contact details below.
With the calendar months booking there is an option to receive a link to a class recording for a small additional fee of £3.
Please do give us at least 12 hours notice of the 1st class you plan to attend so we can get the link to you by email!
If you wish to attend regularly then our Standing Order option for £27.50 pcm may be of interest. Contact Dawn on dawn@corefitnessstudios.co.uk or 07825 413019 for info.
Perfect for those wanting to improve their balance and relieve stress
Tai Chi is an ancient martial art form consisting of gentle flowing, low impact movements known to improve strength, stamina, stability and coordination’s well as enhancing mental focus, inducing relaxation and relieving stress.
Adapted Tai Chi is taught by health care professionals, keeping the principals of traditional Tai Chi and selecting and modifying movements and postures to best maintain fitness, agility and balance, especially as we age.
Treat yourself to this 40 minute Thursday morning Adapted Tai Chi movement experience with Susan Fraser our Physiotherapist.
Make that time to enjoy being present; being body aware; exercising gently; and gain the health benefits from this popular and evidence based activity.
Participants should be able to stand and move freely for the class, but a chair can be used for support if required.
Join us for our Thursday 11.00am class, for approx. 40 minutes.
You can book 1 calendar month for £32, or in the same month: 3 weeks for £24, 2 weeks for £16 or a single class for £8.75. Any questions pls call Dawn, contact details below.
With the calendar months booking there is an option to receive a link to a class recording for a small additional fee of £3.
Please do give us at least 12 hours notice of the 1st class you plan to attend so we can get the link to you by email!
If you wish to attend regularly then our Standing Order option for £27.50 pcm may be of interest. Contact Dawn on dawn@corefitnessstudios.co.uk or 07825 413019 for info.