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Includes 2 Video programmes - one full programme of approx 55 minutes & a shorter 30 minute one: both are balanced Pilates classes & both use an exercise band.
Work with Susan in the LONG band programme. Dawn will lead you through the SHORT 30 minute band alternative for when you need a shorter workout.
The exercise band helps support movements, add resistance and lengthen stretches.
Both programmes will lengthen, strengthen, stabilise and mobilise your body and hopefully rejuvinate your mind & body too!
Includes 2 Video programmes - one full programme of approx 55 minutes & a shorter 30 minute one: both are balanced Pilates classes & both use an exercise band.
Work with Susan in the LONG band programme. Dawn will lead you through the SHORT 30 minute band alternative for when you need a shorter workout.
The exercise band helps support movements, add resistance and lengthen stretches.
Both programmes will lengthen, strengthen, stabilise and mobilise your body and hopefully rejuvinate your mind & body too!